Work your way through this list: I’m sure you’ll find this cauliflower potato salad as satisfying and delicious as I do! Serve immediately, or cover and chill for an hour or so to allow flavors to meld. With ingredients like eggs and mayonnaise, this cauliflower potato salad will come out of deep freeze as a soggy, separated mess. More Little Pine Low Carb faves you'll love! This nutrient packed dish is one of my favorite healthy lunch ideas! Choose firm, pure white heads with no staining, or go the frozen route! Add warm diced potatoes, pickles, and hard-boiled eggs. And why not, I have used cauliflower … Cook the vegetable mix on the hotplate, turning regularly, for 8–10 minutes or until the sweet potato is cooked through. Sharing of this recipe is both encouraged and appreciated. In a large bowl, combine the cauliflower, sweet potato, onion, garlic, ginger, chilli and olive oil. Recipe Summary. This easy Creamy Broccoli Cauliflower Salad recipe is loaded with crisp and crunchy cucumbers, radishes, broccoli and cauliflower florets and fresh herbs. Yummy! Both low in carbs while containing a lot of vitamins and minerals, broccoli and cauliflower … Tossed and coated with simple 3-ingredient Greek yogurt dressing, making each bite of this salad … Steam cauliflower until fork tender—about 12 minutes. You could spice up this cauliflower potato salad dish with some hot sauce or by adding in some diced jalapenos. Meanwhile, cook the bacon until crispy. Cauliflower pairs perfectly with broccoli, along with bacon, cubed Colby Jack cheese, plain Greek yogurt and mayonnaise. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. Parse out leftovers into individual containers for a meal you can take with you or eat in a snap! Stir together remaining ingredients in small bowl. Sub out the sour cream for low carb greek yogurt for an equally creamy cauliflower potato salad! Bacon – What can I say – bacon is the best! Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Yup, only 2 carbs a serving! Add peas; cover and microwave 2 minutes more or until cauliflower is tender and peas are thawed. ), Avocado Deviled Eggs (Paleo + Low Carb!) Send Text Message. Combine greek yogurt, mayo, lemon juice, garlic, 2 tbsp dill, oregano, and salt and pepper in a small bowl and stir to combine. Cool slightly. Add the mayonnaise, sour cream, mustard, paprika, salt and pepper to a small bowl, and stir until consistent. You can add in some broccoli, green beans, bell pepper or chopped cucumber. I love low carb recipes that can sub in for classic favorites that are just too carby, and this salty, creamy low carb cauliflower recipes a delicious choice. Steam cauliflower until fork tender You want to get as much liquid out as you can! (I also prefer it when making mashed cauliflower, so it’s great to have stashed in the freezer!). Plus, this low carb lunch ideas packed with protein and fat. It’s super heart healthy and packed with superfoods, plus: This cauliflower salad is devastatingly good – and surprisingly easy! Return to the mixing bowl and set aside to cool. Microwave on HIGH 3 minutes. Add cooked Cauliflower, Greek Yogurt, Cheese, Salt, and Pepper. This cauliflower potato salad is just one example of how we are constantly trading up – in flavor and health! To a large bowl, add the broccoli, cauliflower, onion, bacon, raisins, and pecans. ». Who says you can't enjoy potato salad on keto? It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. You’ll be whipping this up on the regular! Those have a lot of extra carbs, and we want to avoid that. ©Little Pine Low Carb. Drain and plunge into the ice bath to stop cooking. Once cooked, set them aside and allow them to cool. Proceed with recipe as directed. I like to add some shredded rotisserie chicken or leftover steak to turn this into a more complete meal. WOW is all I have to say!! Plus its only 6 ingredients! Stir together remaining ingredients in small bowl. And steaming potatoes in the microwave means it's done in 20 minutes! Sour Cream – This thick, tangy, cultured cream adds some great flavor to this cauliflower potato salad. Cauliflower Potato Salad (Keto + Low Carb!). Taste the dressing and season additionally if desired. Add all ingredients to a large bowl and combine. Frozen is just as easy to steam into tender perfection. You can definitely add this quick cauliflower salad to your list of healthy recipes for lunch, dinner, and anytime you’re hosting guests! If Alexia® Parmesan Peas are unavailable in your area, substitute 3/4 cup frozen Alexia® Organic Green Peas and 1/4 cup grated Parmesan cheese. Potatoes are substituted for cauliflower due to their amazing texture. Eggs – These perfect orbs of fat and protein are so good for you and so delicious. If you want some other veggie packed dishes, try this flavorful cauliflower tabbouleh, low carb potato salad, or colorful broccoli cauliflower salad. By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes. Technically, you can freeze anything, but I would not recommend freezing this. The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to … This salad is light and refreshing! The BEST Cauliflower Potato Salad Recipe is a healthy cauliflower mock potato salad made with cauliflower instead of potatoes. Mix creamy dressing for potato salad. You can use Greek yogurt instead of sour cream for a higher protein alternative. I also swapped out traditional mayonnaise for Greek Yogurt making this Low Carb Potato Salad vitamin-packed, keto-friendly and vegetarian. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. You could also try adding some spices, like in my curry chicken salad. Add to vegetable mixture; stir gently until blended. I love it in my greek yogurt chicken salad. Add cauliflower; bring back to a boil. Share. Cut the cauliflower into small chunks and steam it (can be done in a microwave or in a small pot … By bug. Now let me show you how delicious, easy & fun eating Low Carb can be! Drain Cauliflower once cooked. Conagra Brands, Inc. All Rights Reserved. Cook for … Packed with nutrients, super versatile, it’s probably my favorite veggie. Step up your kitchen skills and get exciting new recipes delivered to your inbox! Preheat the oven to 400°F and line a baking sheet with parchment paper. Remove cauliflower from steamer and run under cold water to stop cooking. Basically, folks want an option other than mayo. Bring water and salt to a boil over medium-high heat. Pour dressing over cauliflower … This creamy mock, faux potato salad is best served chilled or cold. Gallery . Peel the eggs and dice those as well. We’ve got a picnic coming up, and I knew right away I wanted to bring one of my favorite cauliflower recipes – a mouthwatering, satisfying cauliflower potato salad! I have used them for a cauliflower mashed potato … Enjoy! After cauliflower is cool, drizzle with the yogurt sauce and top with crumbled feta and remaining dill and mint. Content and photographs are copyright protected. It’s one of those cauliflower recipes that subs for the traditional potato kind without any complaints! Add Greek yogurt, sour cream, mustard, vinegar, salt, pepper, celery seed, and dill weed to a large mixing bowl. 6 Tasty Ways to Stuff(ing) Yourself This Thanksgiving. This cauliflower potato salad is the PERFECT picnic worthy, BBQ show-stopping, mouthwatering, satisfying dish! I can respect that. Hi friends! In a small bowl, whisk together the mayo, Greek yogurt, mustard, salt and pepper. You won't believe how addictive this dish is with caramelized cauliflower, a zingy yogurt sauce and a tasty tahini sauce for people who prefer not to eat dairy. I just can’t help falling in love with it. In a large pot, add eggs, cauliflower and enough water to cover. This dish is great as a keto side, but watch your portions – those calories can add up fast. Toss the cauliflower with … Cauliflower takes on flavors really well, like in my mexican cauliflower rice or zesty buffalo cauliflower. To this add the rest of the ingredients - chopped green onion, jalapenos, parsley, 2 tablespoons agave nectar (you can use honey instead), 2 tablespoon olive oil,1½ tablespoon lemon juice, ½ teaspoon kosher salt. Swapping the sour cream for greek yogurt will up the protein, and you can always add some more eggs and bacon, too. Waxy potatoes have low starch content, like new potatoes, red bliss, and fingerling. If you prefer things with a little more of a kick, then sub out the yellow mustard for your favorite Dijon or horseradish. Get a Piece of These 5 Delicious Pie Recipes! This Healthy Potato Salad with Greek Yogurt is a lighter version of the salad that you love, without all of the calories. Blanch Cauliflower for 4 minutes, just enough to make it tender with a bit of crunch still left. This turned out better than I could have imagined! Add water to the pot, and hard boil the eggs. 4. In a small bowl, whisk together the yogurt, mayo, sugar, garlic, lemon, and a few pinches of salt. © Conagra Brands, Inc. All Rights Reserved. Taste once more for seasoning, and keep covered in the fridge until ready to serve, up to overnight. This cauliflower potato salad is a dreamy side dish. I try to eat low-carb during the week, and was craving potato salad so I made this mock “potato” salad with cauliflower in place of potatoes, plus all my favorite add-ins such as chopped hard boiled eggs, mayo, pickles, dill and red onion. Facebook Tweet. Add eggs and celery to bowl. Season yogurt mixture with remaining 1/2 teaspoon salt. Fun fact: Cauliflower has a surprising amount of protein for a veggie, with over 2 grams per cup! Dice the scallions and celery. Read below for some tips: Greek yogurt is a great ingredient to use as a substitute in recipes. Email. Pour all of the dressing over the salad and toss to coat evenly. Gently stir in the eggs. This cauliflower potato salad is easy to change up however you like! GREEK YOGURT DILL POTATO SALAD. Greek Yogurt Dill Potato Salad is a light, healthy and refreshing salad that skips the mayo but not the flavor! Sweet Ideas For Your Next Holiday Cookie Party. These simple tools do simple jobs – but without them, everything takes a lot more time! I love keeping food simple in the summer, focusing on fresh, high-quality ingredients and this light potato salad recipe does just that. Cauliflower Rice Casserole (Keto + Low Carb! Cut the cauliflower into small chunks and steam it (can be done in a microwave or in a small pot with water). HOW TO MAKE CAULIFLOWER POTATO SALAD. Crumble the bacon. Over med-high heat boil Cauliflower for about 10 minutes or until softened. This crazy good mix almost melts in your mouth right with the first bite. Since it’s the day before the 4th of July, I thought I’d share one of my all-time favorite grilling side dishes. Mix together a creamy yogurt dressing. Frozen is just as easy to steam into tender perfection. While that’s cooking, add Shallot and Garlic to food processor and finely chop. Place cauliflower in large microwave-safe bowl; cover. If you are dying for more quick salad recipes, I have some great ideas for you! Stir until smooth. ! Save Pin Print. Chill at least 15 minutes or up to 1 hour; … Greek Recipes Indian Recipes Italian Recipes ... Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad. Get Personalized Recipes and More Sign up. Introducing Cauliflower “Potato” Salad, made with Greek yogurt and (surprise) cauliflower instead of potatoes. Forget the mayo and tons of starch. Low-Carb Potato Salad. Creamy cauliflower and broccoli salad. Thankfully, it’s fast to whip up, especially if you do a little prep. Bring to a boil and cook covered on … In a bowl, toss together the blanched cauliflower … Greek yogurt; Yellow mustard ; Seasoning; The ingredients for this salad are mixed with a simple creamy dressing made with olive oil mayo and mustard. Choose firm, pure white heads with no staining, or go the frozen route! It’s one of those cauliflower recipes that subs for the traditional potato kind without any complaints! Comment below with your favorite picnic dishes to serve alongside! Roasted Cauliflower With Yogurt Sauce AND a dairy free tahini sauce! Like all healthy side dishes that are loaded with dairy, Technically, you can freeze anything, but, Greek yogurt is a great ingredient to use as a substitute in recipes. Try it out in my loaded cauliflower casserole or creamy cauliflower mac and cheese recipe. 2 teaspoons Gulden's® Spicy Brown Mustard. Cookout season is here in the mountains! You can taste test to see if you need to add ingredients. Make sure you get a version without added sugar – watch out for “maple” or “brown sugar” on the label. Once the cauliflower is cooked, place in a colander and allow to drain as much as possible. A low carb alternative to a traditional potato salad recipe; steamed cauliflower combined with greek yogurt, spicy mustard and fresh dill, Serve immediately or refrigerate before serving. Check out some ideas to keep it fast and easy: This quick and easy dish is made with a bunch of kitchen staples: Cauliflower – This white vegetable looks bland – but it’s a superstar! Drain well, and combine in a large mixing bowl with the eggs, celery, red onion and dill pickle. To make a cauliflower and sweet potato lentil salad, roast the vegetables until caramelized and simmer the lentils until tender.
2020 cauliflower potato salad with greek yogurt