In a meta-analysis of 41 trials, consuming 2 g of phytosterols a day was found to lower low-density lipoprotein or LDL (‘bad’ cholesterol) by 10 % [8]. Vitamin A : Consuming foods such as sweet potato that is rich in vitamin A can help in tissue maintenance, fetal growth, and also supports metabolism ( 5 ). “Japanese potatoes … help keep wrinkles away,” she wrote. They also have more grams of the natural sugars compared to regular ones, however, a … If baked or roasted (the ideal preparing method), it becomes golden and very sweet with a slight nutty flavour with a fluffy cake-like texture. Sweet potato leaf extract is also available, although different from Japanese sweet potatoes. Maintaining Digestive Health. The macronutrient, micronutrient, and phytonutrient information provided below are for the tuber, which is the part that’s usually eaten [1, 4]. Gluten (or gliadin), a protein found in wheat, barley, and rye, is a particularly dangerous type of lectin that can cause a lot of damage in the body [19, 20, 21, 22]. What Food Does Your Body Need To Stay Healthy? Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest [2]. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. She is a strong advocate of integrating scientific knowledge and holistic medicine. With dietary fiber and vitamin C you can get rid of constipation and get better looking skin. Eating sweet potatoes as part of a healthy diet improved bowel movements in constipated patients. Animal & Cell Research (Lacking Evidence). White Sweet Potato Nutrition. Also sometimes known as hemorrhoids, it’s something that can bring about lots of embarrassment and discomfort. Health Benefits of Japanese Sweet Potatoes. High Japanese yam will be beta carotene which is the main antioxidant. This makes it a healthy food choice for diabetics [1]. Many people around the world eat sweet potatoes as a staple food without any ill effects. Note that each number in parentheses [1, 2, 3, etc.] Components in Japanese Sweet Potato Tubers, Health Effects of Japanese Sweet Potatoes, Animal & Cell Research (Lacking Evidence), Japanese Sweet Potato as Part of the Lectin Avoidance Diet. Boniato sweet potatoes are an excellent source of vitamin C, vitamin A, potassium, fiber, and antioxidants. One medium sweet potato has six grams of dietary fiber. In Japanese yam contains fiber that is much higher than other types of sweet potatoes and potatoes while providing a delicious flavor. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. No research has determined whether Japanese sweet potatoes are better or worse for this purpose than other varieties. 1. The purple tuber, known as satsuma-imo, is similar to a … 2. Applications Murasaki sweet potatoes can be baked, boiled, roasted, or sautéed, much like a russet potato. In particular the Japanese sweet potato has it all. For the Comparison, one serving equates to 130 grams or one medium sized potato. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. Ana has many years of experience in clinical research and health advising. Disclaimer | Term of Use | Privacy Policy | Contact. Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing This site uses Akismet to reduce spam. Your email address will not be published. SelfHacked © 2013 – 2020 All Rights Reserved. According to medical experts, the consumption of Japanese sweet potatoes and other foods that contain fiber also helps save you from having piles. Boniatos aren't as sweet as other sweet potatoes, but they're nonetheless one of the most popular potatoes in the Caribbean islands. Information is shared for educational purposes only. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Ana received her MS in Pharmacy from the University of Belgrade. The Benefits of Japanese Sweet Potatoes Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! The Japanese sweet potato is usually a red or purple-skinned color on the outside with a yellow to white fleshy potato on the inside. Health Effects of Japanese Sweet Potatoes Insufficient Evidence For. In an animal study, a carbohydrate (sweet potato polysaccharide) isolated from sweet potatoes was given to mice. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Campesterol was the second most abundant. Lectins are proteins that bind to carbohydrates. Japanese yam is believed to give warmth to the body because of the sweetness and other nutrients that affect the body temperature so it is very good consumed bronchitis patients. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. No human studies have yet investigated the effect of Japanese sweet potato on heart health. The authors suggested that sweet potatoes might help prevent the hardening of arteries caused by high-fat diets [14]. Besides, it has health benefits featuring a lot of vitamins, dietary fiber and minerals. Joe Cohen won the genetic lottery of bad genes. Japanese sweet potatoes may also help lower colon cancer risk. Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, look no further. Sweet potatoes are a low-calorie food containing high levels of vitamin C and dietary fiber and is often touted as an excellent food to include in any weight loss regime. Talk to your doctor to develop strategies to address any health concerns you may have [1]. The hardy plant grew well in Japan and quickly became popular in a variety of Japanese dishes. For a list of other foods low in lectins, click here. Normal Values & Results Interpretation, Glucuronidation: Detox, Balance Hormones, & Genes, All About mTOR + Natural mTOR Inhibitors & Activators. However, neither Japanese sweet potato nor its extract has been proven to improve any medical condition. Japanese cassava is effectively consumed to cure problems that are often experienced by asthma sufferers such as nasal congestion, shortness of breath, bronchial and also pulmonary lung so it is recommended to be consumed every day. The most abundant phytosterol found in sweet potato is β-Sitosterol (55.2–77.6% of all phytosterols found). Japanese sweet potatoes, like all sweet potatoes, are low in lectins (to see a list of other foods low in lectins, click here). Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids. To be more confident when consuming these bulbs, here we will give what are the health benefits of Japanese Sweet potato for the body that is important for you to know. Sweet potatoes contain oxalic acid, which may combine with calcium in the kidneys to produce kidney stones in people who are susceptible. Traditionally grown in Japan and Okinawa, it is now available at grocery stores across North America. The following purported benefits are only supported by limited, low-quality clinical studies. In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. Jonathan Ritter, PharmD, PhD (Pharmacology), What is a Lipid Panel? Satsuma-imo, or Japanese sweet potato, is a sweet, yellow-fleshed strain. No clinical evidence supports the use of Japanese sweet potato for any of the conditions listed in this section. These include Japanese sweet potatoes and purple sweet potatoes. A protein (defensin) isolated from sweet potato tubers prevents the growth of fungi and bacteria. But I … Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in … You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Munn has said she eats a baked one every day. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Our website services, content, and products are for informational purposes only. Sweet potatoes belong to the same family as morning glory (Convolvulaceae), while potatoes are considered a type of nightshade (Solanaceae). Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. Health Benefits Of Sweet Potato During Pregnancy Eating sweet potatoes regularly during pregnancy can provide the below nutrients to the body. From the physical appearance, Japanese yam has a longer or oval shape resembling cassava and a sweeter taste. Nutritional Facts for an Oriental Sweet Potato | Livestrong.com. With the exception of one animal study that looked at the effect of sweet potatoes on artery hardening, all other research has been on sweet potato extracts. Hyaluronic acid in Japanese yams will maintain the elasticity of the skin so it can heal wounds and scar tissue that will provide a youthful appearance on the skin thoroughly. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. The phytonutrients associated with different colors in sweet potato do have different health properties. Early research suggests that Japanese sweet potato may have specific health benefits to the heart, digestion, and immunity, but more research is required. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. This indicates it may be able to fight microbes on contact, but much more research is required to determine whether it has any usefulness as an antifungal or antibiotic [15]. We found Japanese sweet potatoes to have a buttery, almost squash-like flavor that is divine and their texture is a little bit different than other sweet potatoes. Uncultivated cassava certainly has a lot of nutrients such as vitamins A, C, protein, carbohydrates, good fats, fiber and much more. Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber. This delicious dish is flexible and serves 4. While food allergies cause an immediate reaction (such as rashes, hives, pain, swelling, and in extreme cases, asthma/airway closure or anaphylactic shock), food sensitivities are usually not immediate and the inflammatory symptoms can last for a few days. Also read: Health Benefits of Potato Leaves, Beta carotene, which is an antioxidant in Japanese yams and also anticarcinogenic substances is a color pigment in Japanese yams are very well consumed as a cancer solution especially the colon, prostate, kidney and also other internal organs. Align your health hacks with your genes for optimal health & cognitive function. Also read: Health Benefits of Potato Soup. Sweet potatoes are only distantly related to potatoes. Being that we are more familiar with the orange fleshed variety of sweet potato in the West, let us use that as a marker to compare the two. The following purported benefits are only supported by limited, low-quality clinical studies. In the midst of the Coronavirus pandemic, we’ve got to do everything we can to keep our bodies as healthy as possible. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. You’re probably aware that all sweet potatoes are good for you. They are especially rich in coumarins [7]. Your email address will not be published.
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