Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This calorie chart is the largest list of all Subway meals and calories they contain. Calories in Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Blt. Calories in Subway Blt Sandwich (wholewheat) 6", Calories in Subway Blt On Wheat, Lite Mayo & Cheese, Calories in Subway, Blt (6" On Whole Wheat), Calories in Subway Blt (6" - No Cheese Or Condiments, L/t/o/bp). From the beginning, the company has had a clear vision for the future of the Subway® brand. Subway's breakfast sandwiches range considerably in calories, but many contain fewer than 200 calories. On average, the lowest-calorie choices are the egg white sandwiches on flatbread. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat Weâve become the leading choice for people seeking quick, nutritious meals that the whole family can enjoy. Footlong Blt on Honey Oat **Lori** Subway. *Percent Daily Values are based on a 2,000 calorie diet. Calories. The sub also has 14g saturated fat, no trans fat, 100mg cholesterol and 2340mg of sodium. BLT is nice but I prefer slices of meat over bacon. Note: This is a user-entered food item and may not be accurate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 320 calories in 1 sandwich (151 g) of Subway 6" BLT. 590 Cal. subway avocado-blt nutrition facts and nutritional information. How does this food fit into your daily goals? 2.5 Hours of Cleaning. 1 Hour of Cycling. % Daily Value*. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Nutrition information for all other subs are based on chef recommended recipes. There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. 6" Turkey Blt on Honey Oat. Fat (g) Trans Fat (g) Chol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 26 g. Carbs. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. Nutrition Facts Subway Blt (6 inch sub) share it. Choose whole grains & limit â¦ Menu Item ServingSize (g) Calories Cal. Find calories, carbs, and nutritional contents for subway 6-inch-ranch-blt and over 2,000,000 other foods at MyFitnessPal.com. There are 640 calories in a Footlong B.L.T. Amount Per 6 inch. Recipes & Inspiration. The Subway® brand is the world's largest submarine sandwich chain with more than 34,000 locations around the world. Now using Trivialis handle. The lowest in calories are the 6-inch BLT at 360 and the foot-long Veggie Delight with 460. Search for More Foods. Calories in sandwich (174 g.) - 419 cal. You'd need to walk 153 minutes to burn 549 calories. 320 Kcal (1340 kJ) Calories from fat. 88 g. Protein. Subway. Subway has a variety of healthy, low-calorie sandwiches. Log Food. Percentages are based on a diet of 2000 calories a day. subway blt nutrition facts and nutritional information. (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Calorie breakdown: 32% fat, 49% carbs, 19% protein. Subway B.L.T.s contain between 340-640 calories, depending on your choice of sizes. edited 11th Apr '11 12:12:09 PM by Bellacide. There are 57g of carbohydrates, 4 of which are dietary fiber and 4 of which are sugar and 32g of â¦ Nutrition Facts. Even though Subway Italian BMT calories hit the highest calories with two-fold of 6ââ long burger as per US Daily Recommendation Unit. Find calories, carbs, and nutritional contents for subway blt and over 2,000,000 other foods at MyFitnessPal.com. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Subway There are 150 calories in 1 salad (304 g) of Subway BLT Salad. Zinc 0.0 %. The 6-inch flatbread, multigrain is the lowest calorie flatbread, at 220 calories, but it isnât available at all locations.The lowest â¦ 720. Subway calories. By ShapeFit on February 18, 2015 Restaurants. Calories. Serving Size: 1 sandwich (328 g) Amount Per Serving. We're all counting something - calories, carbs, fats. And keep in mind that potatoes and french fries dont count. Subway. Let us help you keep your lifestyle on track. Calorie Goal 1,410 cal. 31 %20 gFat. Make half your meal vegetables and fruits. from Subway. Subway Subway - Footlong Blt on Flatbread (Se) Serving Size : 12 inches. occono from Ireland. 410 calories. Other Popular Results; Turkey Blt on Honey Oat. from behind your lines. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Rich in vitamins and minerals (10%/cal) - a good source of Selenium, Calcium, Phosphorus, Vitamin B12 and Zinc. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for subway blt-wheat and over 2,000,000 other foods at MyFitnessPal.com. You will be shocked after knowing how much Italian BMT Subway Calories counts for 6ââ which is 390 calories. 59 %86 gCarbs. 81 Kcal. You'd need to walk 106 minutes to burn 380 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 34 g. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. bye Neo_Crimson Your army sucks. Subway Flatbread Calories: No longer just bread, Subway now has flatbread to choose from as well: Subwayâs flatbread options sound like lower calorie and carbohydrate options, but is that so?. subway blt-salad nutrition facts and nutritional information. As we â¦ Subway Calories â Fast Food Nutrition Facts 0. Show full nutrition information. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). subway 6-inch-ranch-blt nutrition facts and nutritional information.